Quest Mode · Conditioning
Quest Sprint
Five simple movement objectives arranged as a fast, scalable side quest.
LevelAll levels
Rounds3
Work35s
Rest30s
FULL CIRCUIT
Exercise order
- 01Low-Impact Step TouchCardiorespiratory fitness and hips · ConditioningGUIDE
- 02Chair Sit-to-StandQuads, glutes, trunk · SquatGUIDE
- 03Incline Push-UpChest, shoulders, triceps · Horizontal pushGUIDE
- 04Standing Band RowUpper back, lats, biceps · Horizontal pullGUIDE
- 05Dead BugDeep trunk and hip control · Trunk anti-extensionGUIDE
CALENDAR COMPANION
Arcade Athlete
Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.
PREVIEW COMPANIONPRIVATE CALENDAR
Schedule this workout
Choose a day, then add the circuit. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADD