Strength & Muscle · Strength
Strength Builder: Challenge
A repeatable gym circuit covering squat, hinge, push, pull, and trunk control.
LevelIntermediate
Rounds4
Work40s
Rest35s
FULL CIRCUIT
Exercise order
- 01Leg PressQuads and glutes · SquatGUIDE
- 02Dumbbell Romanian DeadliftHamstrings, glutes, back · Hip hingeGUIDE
- 03Machine Chest PressChest, shoulders, triceps · Horizontal pushGUIDE
- 04Seated Cable RowUpper back, lats, biceps · Horizontal pullGUIDE
- 05Standing Pallof PressAnti-rotation core · Trunk anti-rotationGUIDE