Anime Arc · Strength
Training Arc Circuit
An original anime-energy round built from stable strength patterns and a carry finish.
LevelAll levels
Rounds3
Work40s
Rest35s
FULL CIRCUIT
Exercise order
- 01Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 02Incline Push-UpChest, shoulders, triceps · Horizontal pushGUIDE
- 03Standing Band RowUpper back, lats, biceps · Horizontal pullGUIDE
- 04Dumbbell Romanian DeadliftHamstrings, glutes, back · Hip hingeGUIDE
- 05Suitcase CarrySide core, grip, hips · Loaded carryGUIDE
CALENDAR COMPANION
Awakening Arc: Full Body
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